Spring Triathlon Training Camp with “Dr J Performance Coaching” 8th-15th February
“Spring into Action” on our Spring Triathlon Camp! This is a fully Coached training camp for intermediate to experienced athletes that have eased off on their training through the winter months. This is your opportunity to “up your game” and get ready for the season ahead… Each individual with receive a personally adapted training week with Judith Brand of DR J Performance Coaching.
This camp is not suitable for complete beginners!
Included in the Camp:
- 7 nights shared accommodation at the Luxury Tri-Sports Villa
- All-inclusive food and drink (except 2 nights eating out at local Spanish restaurant)
- Use of all facilities including fully-equipped gym and 25m heated pool
- Games room with indoor pool table
- Outdoor pool and table tennis tables
- Outdoor luxury hot tub
- High speed free WI-FI and Satellite TV
- Transportation for sea swims, runs and support on bike rides
Daily Coached Sessions Include:
- Coached POOL SESSIONS with Video analysis
- Coached RUN sessions with video analysis
- OPEN WATER swim sessions
- Daily Coached group rides (Time Trials, Hill Reps and Brick sessions)
- Bike directly from the villa – differing distances and abilities
- Core Strength and Conditioning session
- Runs from the villa or seafront
- INJURY prevention and Triathlon NUTRITION
- Bike Maintenance and technical assistance
- Race Preparation
- Optional extras – wetsuit hire, bike hire, Retul bike fit, sports massage, single occupancy
