Middle-Long Distance Triathlon Training Camp with “Dr J Performance Coaching” 5th-12th March
Triathlon training FULLY COACHED week for middle-long distance athletes of all abilities with Judith Brand of DR J Performance Coaching.
This camp bases the rides around the Lanzarote Ironman Course and is perfect for athletes doing Lanzarote ironman or other middle-long distance races early in the season. There is a high emphasis on race preparation and pacing.
Included in the Camp:
- 7 nights shared accommodation at the Luxury Tri-Sports Villa
- All-inclusive food and drink (except 2 nights eating out at local Spanish restaurant)
- Use of all facilities including fully-equipped gym and 25m heated pool
- Games room with indoor pool table
- Outdoor pool and table tennis tables
- Outdoor luxury hot tub
- High speed free WI-FI and Satellite TV
- Transportation for sea swims, runs and support on bike rides
Daily Coached Sessions Include:
- Coached POOL SESSIONS with Video analysis
- Coached RUN sessions with video analysis
- OPEN WATER swim sessions
- Daily Coached group rides (Time Trials, Hill Reps and Brick sessions)
- Bike directly from the villa – differing distances and abilities
- Core Strength and Conditioning session
- Runs from the villa or seafront
- INJURY prevention and Triathlon NUTRITION
- Bike Maintenance and technical assistance
- Race Preparation
Optional extras – wetsuit hire, bike hire, Retul bike fit, sports massage, single occupancy
