Middle-Long Distance Triathlon Training Camp with “Dr J Performance Coaching” 5th-12th March

Triathlon training FULLY COACHED week for middle-long distance athletes of all abilities with Judith Brand of DR J Performance Coaching.

This camp bases the rides around the Lanzarote Ironman Course and is perfect for athletes doing Lanzarote ironman or other middle-long distance races early in the season. There is a high emphasis on race preparation and pacing.

Included in the Camp:

  • 7 nights shared accommodation at the Luxury Tri-Sports Villa
  • All-inclusive food and drink (except 2 nights eating out at local Spanish restaurant)
  • Use of all facilities including fully-equipped gym and 25m heated pool
  • Games room with indoor pool table
  • Outdoor pool and table tennis tables
  • Outdoor luxury hot tub
  • High speed free WI-FI and Satellite TV
  • Transportation for sea swims, runs and support on bike rides

Daily Coached Sessions Include:

  • Coached POOL SESSIONS with Video analysis
  • Coached RUN sessions with video analysis
  • OPEN WATER swim sessions
  • Daily Coached group rides (Time Trials, Hill Reps and Brick sessions)
  • Bike directly from the villa – differing distances and abilities
  • Core Strength and Conditioning session
  • Runs from the villa or seafront
  • INJURY prevention and Triathlon NUTRITION
  • Bike Maintenance and technical assistance
  • Race Preparation

Optional extras – wetsuit hire, bike hire, Retul bike fit, sports massage, single occupancy

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Date

Mar 05 2020 - Mar 12 2020

Time

All of the day

Cost

£799

Location

Villa Paraiso 45b
Carretera Tias-Macher 61, 35571 Tias Las Palmas
TriSports Lanzarote | COACHED (Judith Brand)

Organizer

TriSports Lanzarote | COACHED (Judith Brand)
Phone
(0044) 07554 080806
Email
info@drjcoachingandbikefitting.co.uk
Website
http://drjcoachingandbikefitting.co.uk/training-days-camps/

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