Home Events “Ironman” Training Camp with Dr J Performance Coaching

“Ironman” Training Camp with Dr J Performance Coaching

Triathlon training FULLY COACHED week for middle-long distance athletes of all abilities with Judith Brand of DR J Performance Coaching.

This camp bases the rides around the Lanzarote Ironman Course and is perfect for athletes doing Lanzarote ironman or other middle-long distance races early in the season. There is a high emphasis on race preparation and pacing.

Included in the Camp:

  • 7 nights shared accommodation at the Luxury Tri-Sports Villa
  • All-inclusive food and drink (except 2 nights eating out at local Spanish restaurant)
  • Use of all facilities including fully-equipped gym and 25m heated pool
  • Games room with indoor pool table
  • Outdoor pool and table tennis tables
  • Outdoor luxury hot tub
  • High speed free WI-FI and Satellite TV
  • Transportation for sea swims, runs and support on bike rides

Daily Coached Sessions Include:

  • Coached POOL SESSIONS with Video analysis
  • Coached RUN sessions with video analysis
  • OPEN WATER swim sessions
  • Daily Coached group rides (Time Trials, Hill Reps and Brick sessions)
  • Bike directly from the villa – differing distances and abilities
  • Core Strength and Conditioning session
  • Runs from the villa or seafront
  • INJURY prevention and Triathlon NUTRITION
  • Bike Maintenance and technical assistance
  • Race Preparation

Optional extras – wetsuit hire, bike hire, Retul bike fit, sports massage, single occupancy

Date

March 4, 2021 - March 11, 2021

Time

All Day

Local Time

  • Timezone: Europe/London
  • Date: March 4, 2021 - March 11, 2021
  • Time: All Day
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